The holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before […]

How to help dry skin in the Fall: 1. Avoid hot showers 2. Apply Moisturizer 3. Use a humidifier 4. Get a facial To schedule an esthetician or other Wellness […]

There are three components to having a solid skincare routine: Cleaning: helps remove dirt, oil and makeup from your skin  Moisturizing: helps rehydrate your skin and reduce the chances of […]

Sauna Use and Cardiovascular Health The sauna is commonly used for relaxation and stress management but did you know it’s also great for your cardiovascular health? Research shows regular use […]

Benefits of Massage Therapy  Getting a massage is one of the best forms of self care you can invest in! Some overall health benefits include: better post workout recovery, enhanced […]

Recovery is arguably the most important aspect to get the most out of each training session. Going into a workout session without having adequate recovery puts yourself at an increased […]

Ways to Celebrate National Nutrition Month March is the month to focus on your nutrition and take charge of your health! Here are some ways to celebrate national nutrition month: […]

The Mediterranean Diet The Mediterranean diet is one of the most flavorful ways to focus on your heart health. This diet incorporates healthy fats, seasonal fruits and vegetables, whole grains, […]

Nuts for Heart Health Did you know that higher nut intake is associated with reduced risk of not only cardiovascular disease but also total cancer, all-cause mortality, and mortality from […]

Personalized Nutrition Counseling with a Dietitian Don’t let yourself become overwhelmed with the intense advertising of diet plans and weight loss apps in January. Be aware that one size does […]

Give Yourself a Break! Rest days are important! A lot of people start their year with a goal of working out every day, but our body also needs rest! Remember […]

Welcome new CHFC Esthetician Kailin Wilson! Walk-in appointments for facials and waxings are available on specific days during the month of January. For more details, please visit Kailin during the […]

Welcome new CHFC Esthetician Kailin Wilson! Walk-in appointments for facials and waxings are available on specific days during the month of January. For more details, please visit Kailin during the […]

Welcome new CHFC Esthetician Kailin Wilson! Walk-in appointments for facials and waxings are available on specific days during the month of January. For more details, please visit Kailin during the […]

Staying Hydrated is Important in the Winter too! Did you know you can become dehydrated in the winter too? Dehydration is when your body does not have enough fluid to […]

Tips for Navigating Holiday Eating 1. Focus on socializing and festivities instead of food 2. Position yourself away from the location of the food to minimize mindless eating 3. Don’t […]

Peanut Butter and Chocolate Chia Seed Cookies Add this cookie to your holiday baking list! These cookies feature chia seeds which add fiber, protein and healthy fats into this delicious […]

How to avoid chapped lips in the winter: 1. Use a lip balm that is ointment based 2. Stay away from lip balms that contain camphor, eucalyptus, and menthol 3. […]

How Long Can I Eat my Thanksgiving Leftovers Safely? Food leftovers should only be in the fridge for 3 to 4 days. This is true whether it’s Thanksgiving leftovers or […]

Stop touching your face! I’m sure you’ve heard it time and time again, but you should not be touching your face or picking at your skin. Touching your skin can […]

Listen to your Fullness Cues this Thanksgiving Be mindful of your fullness cues during the holidays. Your body sends you signs cueing you in to when you have eaten enough […]

The drier days are ahead. Over the winter our skin will accumulate with dead skin making it hard for your moisturizer to penetrate. Exfoliate will help to remove the dead […]

Scrumptious Seasonal Fall Veggies November is a great time to eat in-season fall vegetables. These include: beets, Brussels sprouts, broccoli, cabbage, carrots, cauliflower, eggplant, kale, pumpkin and squash. Try roasting […]

Pay attention to the order you are applying products. 1. Cleanse 2. Tone 3. Serum 4. Moisturizer 5. SPF

Health Benefits of Including Pumpkin in your Diet: Pumpkin is a great source of beta-carotene which is converted to vitamin A in the body. Vitamin A helps to promote immunity […]

How to help dry skin in the Fall: 1. Avoid hot showers 2. Apply Moisturizer 3. Use a humidifier 4. Get a facial

Follow these tips for Glowing Skin: #1 Remove makeup every evening #2 Exfoliate once a week #3 Use a hydrating moisturizer

Everyone should be drinking at least 8 glasses of water per day. Your skin will be looking more firm, and visible signs of aging won’t be as prominent if you […]

Did you know that your diet also plays a role in the care of your skin? Your skin is the largest organ in the body, and the way diet affects […]

Sun exposure is the number one cause of aging skin and accounts for 80% of premature aging. Exposure to UV rays damages your skin cells’ DNA, causing a genetic mutation […]