Are you ready to take better care of your feet and ankles? Wondering which type of footwear is best for your exercise? Curious about minimally invasive procedures or treatment options […]

Supersetting is when you rotate between 2 or more exercises. For example, if my superset was with squats, jumping jacks, and pushups, I would do one set of each before […]

How to Track Progress Without the Scale Did you know that there are many ways that progress can be tracked without using the scale? Taking blood pressure, heart rate, waist […]

How To Stay Motivated To Exercise Staying motivated to exercise is one of the biggest challenges someone can face. We may feel overwhelmed, intimidated or discouraged at different points in […]

Are Your Goals Smart Goals? Smart goals are goals that are Specific, Measurable, Attainable, Relevant, and Time-Bound. It is important when setting your health and wellness goals that each of […]

The Importance of Stretching Stretching is an important part to a well-rounded fitness/wellness routine. Research has shown that stretching can help improve our flexibility which will increase the range of […]

Short answer: it depends! Strength training for kids can be a confusing topic, especially with the internet giving conflicting answers everywhere you turn. There is no true “best time” for […]

All-or-Nothing Thinking All-or-nothing thinking is a cognitive distortion in which we divide experiences into categories of either “black or white” and “right or wrong”. When I think of this way […]

Interval training for cardiovascular fitness When it comes to exercise, you may wonder what is better for your heart: slow and steady or fast and furious? Interval training provides a […]