Did your bananas go old?  Instead of the age-old tip to make banana bread, try some healthy banana oatmeal muffins! You’ll need: 1 cup ripe bananas, ½ C. peanut butter, 2 […]

Coach Annalise and Coach Sean show us two stretches. Hamstring Stretch: This movement helps to stretch your hamstrings and improve mobility, flexibility, and strength in the legs and lower back. […]

Coach Jejo shows the proper form for squats along with a modification:  One for squat scalability (sit to stand and a full squat) and one for posture (wall angel) for […]

Whether you have small kids waking you up at the crack of dawn, grown kids that enjoy sleeping in, or it’s you and your spouse- Christmas can rightfully throw off […]

Have you been trying to improve your health but find yourself constantly surrounded with holiday desserts, foods, and snacks? Eating a nutritious diet can prevent you from overconsuming holiday treats […]

How to do a proper Lat Pull Down and Low Row – with Coach Allie and Coach Michael The pull motion is a tricky movement but is one of the […]

Are you confused about whether or not it’s good to have snacks? Having a healthy snack throughout the day can help you meet your nutritional needs, prevent you from becoming […]

Do you eat a nutritious breakfast but still find yourself hungry soon after? Check to see if you are including protein and complex carbohydrates which were suggested in the last […]

Planks are a great exercise to improve stability. Core stability helps alleviate low back pain, improve posture, and allows you to lift more weight with better form. Here are a […]

When performing calf raises make sure you have the ball of your foot on an elevated surface. Squeeze your calves at the top and take your time bringing your heel […]

If you struggle with mid-morning energy crashes there are a few things you can try using nutrition! Last week’s tip was to add protein to your breakfast. This week combine […]

If you struggle from mid-morning energy crashes there are a few things you can try using nutrition! Adding protein to your breakfast is a great way to keep you satisfied […]

Are you worried about your posture? Adding banded face pulls to your exercises program will help pull your shoulders back giving you better alignment throughout the day. Ask one of […]