The Importance of Stretching Stretching is an important part to a well-rounded fitness/wellness routine. Research has shown that stretching can help improve our flexibility which will increase the range of […]

How sore is too sore? When it comes to lifting (or really, anything we do in our training) we get sore. Soreness and a good workout are not one in […]

The Difference Between Mobility and Flexibility You might have heard about mobility vs flexibility – but what do those really mean? Flexibility is the ability of your muscles to lengthen […]