Mindful Unwinding
Join instructors Kim and Kathy as they incorporate stretching, meditation, and mindful tips to decompress your nervous system. All ages and skill levels are welcome! This class can be completed […]
Read MoreJoin instructors Kim and Kathy as they incorporate stretching, meditation, and mindful tips to decompress your nervous system. All ages and skill levels are welcome! This class can be completed […]
Read More