Whether you follow a vegan, vegetarian, gluten-free, or all foods included diet, one thing they all should have in common is this:  Make sure to always include a source of […]

Summer Popsicle Recipe: OJ Pops! Enjoy a great source of Vitamin C while refreshing those tastebuds. 6 oz thawed orange juice concentrate 1 cup milk 1 cup water EITHER: 3 […]

Oil Substitutes in Baking Did you know – you can substitute pureed fruit (dates, bananas, apples, apricots) in place of oil in baked good recipes? This will lower the fat […]

Do you ever feel hungry again shortly after eating? Eating a balanced meal that contains protein, carbs, and a healthy fat will keep you satisfied and full longer between meals. […]

Butternut Squash Soup A delicious and nutritious (and warm and cozy!) fall recipe is Butternut Squash Soup. Just like other orange and yellow produce, butternut squash is full of beta-carotene […]

Food and Your Immune System As we head into cold and flu season, it’s no doubt we want to avoid getting sick as much as possible. Did you know that […]

How Can We Reduce the Amount of Food Waste Generated? The typical American family wastes $1,366 worth of food each year. In addition, 33% of food grown across the globe […]

Food as Fuel To get the best out of your workouts, you must set yourself up for success with the proper nutrition. Fueling your body consists of consuming the right […]