Spring Clean Your Wellness Routine
As we start getting closer to warmer weather, many people use this transition as a time to deep clean, reduce clutter, and take stock of what they have. It can […]
Read MoreAs we start getting closer to warmer weather, many people use this transition as a time to deep clean, reduce clutter, and take stock of what they have. It can […]
Read MoreWhy is it important for women during menopause to exercise? Exercises have been proving to decrease the menopausal symptoms. Issues with mental health play a big part during hormone fluctuation. […]
Read MoreMany ways! Here’s just a few: Having a personal trainer will greatly reduce your risk for injury while exercising. Your techniques will be monitored, assuring you are not putting any […]
Read MoreRecovery is arguably the most important aspect to get the most out of each training session. Going into a workout session without having adequate recovery puts yourself at an increased […]
Read MoreDo any of your 2024 new year’s resolutions include diet changes? If you are making changes to your diet, we recommend starting small. Science tells us that people have the […]
Read MoreThe beginning of a new year can be an exciting time. We start the year feeling motivated about all the big changes we’ll make in the coming months. However, many […]
Read MoreFunctionality is Key Functional strength is defined as forms of exercise that mimic daily movement patterns. Especially as we get older, functional strength can be an excellent tool to help […]
Read MoreYou Too Can Be a Runner! Most people that say they hate running are making it much too difficult. Here are some things to try before you definitively say you […]
Read MoreHow to make your fitness more consistent If you come to the gym 2-3x per week you are part of a small percentage of the population. Sticking to a fitness […]
Read MoreAll-or-Nothing Thinking All-or-nothing thinking is a cognitive distortion in which we divide experiences into categories of either “black or white” and “right or wrong”. When I think of this way […]
Read MoreStaying on top of your exercise goals while sidelined with injury Most of us have experienced or will experience some form of injury, whether that injury is minor nagging pain […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
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