The time before you workout is a great way to maximize your efforts at the gym by getting the right nutrition. This will be different for everyone based on several […]

It’s a good idea to establish a fueling routine when it comes to your workouts. Fueling properly before and after workouts help make the most of your time at the […]

Summer Popsicle Recipe: OJ Pops! Enjoy a great source of Vitamin C while refreshing those tastebuds. 6 oz thawed orange juice concentrate 1 cup milk 1 cup water EITHER: 3 […]

Nutrition tips for getting a good night’s sleep: Try to avoid alcoholic drinks before bed. It may help you feel sleepy, but it prevents you from reaching deep, restorative sleep. […]

Research shows the less you sleep, the more likely you are to gain weight and consume high-calorie and sugary foods. You will be much more likely to maintain a healthy […]

Did you know sleep is an important factor in regulating your appetite, metabolism, and weight? Sleep allows your hunger hormones to balance. Specifically, it decreases your hunger hormones and increases […]

Spring Sips – for your sweet tooth! Once spring arrives most people start to refocus on drinking more water. Last week I shared herbal drink recipes, but if you’re looking […]

Once spring arrives most people start to refocus on drinking more water. If you’re looking for a few ways to get variety, try these recipes! Watermelon & Basil water Cucumber, […]

Many people want to lose weight once summer hits. The problem is that even if they can figure out how to shed a few pounds, summer is over by the […]

Spring is here! Time to spring clean your pantry.  Check the expiration dates of snack foods like chips, cookies, granola bars, oatmeal packets, pretzels, nuts, and treats to make room […]

Challenge: try a new meal from a different culture! Of course, food is important in our health, but it is also important in culture. Visit these links to get healthy […]

March is National Nutrition Month! If you follow any version of a vegetarian diet — this tip is for you! It’s important to learn where you can get protein, calcium, […]

March is National Nutrition Month! If you are like most people- you probably eat out a lot. It is fast, easy, and tastes good for the busy person. Even if […]

March is National Nutrition Month Building a healthy plate is easy when you make half your plate fruits and vegetables.  It’s also a great way to add color, flavor and […]

Are some versions of salt healthier than others? Popular types of salt include table salt, sea salt, and pink Himalayan salt. Sea salt and pink Himalayan salts are often marketed […]

Are you buying your loved one chocolate this Valentine’s day? That might be the right thing to do considering February is heart health month. Research suggests a diet high in […]

Eggscellent lean protein source! Eggs have gotten a bad rap over the years for those with heart disease. Why? Because some believe they are too high in cholesterol, a blood […]

Contribute towards your daily water goals by drinking a cup: in the morning when you brush your teeth in the mid-morning before lunch (maybe when you have a snack) after […]

 Take advantage of frozen foods! Here are my top 3 tips when buying frozen: Buy whole foods like chicken breasts or thighs, salmon filets, fruits, and vegetables to avoid getting […]

Don’t be afraid of using canned products, even with seafood or poultry! a.       Fresh produce is great, but if you can’t use it in time it can waste your money. b.       Even […]

Did you know that according to the CDC, less than 10% of Americans consume enough fruits and vegetables? Fruits and vegetables play an important role in disease prevention. They contain […]

Do you have any new year’s resolutions in mind to begin in 2021? If you plan on making any changes to your diet, my biggest piece of advice is to […]

Did your bananas go old?  Instead of the age-old tip to make banana bread, try some healthy banana oatmeal muffins! You’ll need: 1 cup ripe bananas, ½ C. peanut butter, 2 […]

Whether you have small kids waking you up at the crack of dawn, grown kids that enjoy sleeping in, or it’s you and your spouse- Christmas can rightfully throw off […]

Have you been trying to improve your health but find yourself constantly surrounded with holiday desserts, foods, and snacks? Eating a nutritious diet can prevent you from overconsuming holiday treats […]

Are you confused about whether or not it’s good to have snacks? Having a healthy snack throughout the day can help you meet your nutritional needs, prevent you from becoming […]

Do you eat a nutritious breakfast but still find yourself hungry soon after? Check to see if you are including protein and complex carbohydrates which were suggested in the last […]

If you struggle with mid-morning energy crashes there are a few things you can try using nutrition! Last week’s tip was to add protein to your breakfast. This week combine […]

If you struggle from mid-morning energy crashes there are a few things you can try using nutrition! Adding protein to your breakfast is a great way to keep you satisfied […]