Weekly Dietitian Tip: Halloween Candy
October is the month where there seems to be Halloween candy everywhere you turn. While a little bit can fit into a healthy diet, you’d be surprised to know how […]
Read MoreOctober is the month where there seems to be Halloween candy everywhere you turn. While a little bit can fit into a healthy diet, you’d be surprised to know how […]
Read MoreBesides pumpkins, apples are also popular fruits around this time of the year. All varieties of apples are good sources of Vitamin C, an important nutrient for a strong immune […]
Read More5 Ways to Pumpkin: White Bean Soup Fall is a great time to implement creativity to your usual routines. One such way is mixing up the foods you use! Challenging […]
Read MoreIt’s fun to mix up nutrition throughout the seasons. Pumpkin is a great source of Beta-Carotene, which is an antioxidant that reduces the risk of developing certain cancers and protects […]
Read MoreMany people think white potatoes are void of nutrition while sweet potatoes are chalked full. Both types of potatoes are actually very similar in terms of calories, carbohydrates, fiber, protein, […]
Read MoreIt’s a good rule of thumb to strive for 5 servings of fruits and vegetables a day. Typically, that means 3 cups of veggies and 2 cups of fruit. This […]
Read MoreFun food fact: You might think that white potatoes are nothing but unhealthy calories, but did you know they actually provide a lot of nutrition? Potatoes are packed with fiber, […]
Read MoreTry this amazing smoothie for a burst of antioxidants and a burst of flavor! Ingredients: -1/2 Carton Banana Premier Protein Shake (individually packaged) -1/2 C. Milk -1/4 C. Orange Juice […]
Read MoreDo you have kids you’re packing school lunches for? Here are some healthy ways to vary it up, keep it appetizing, and continue nourishing those little bodies. Peanut butter and […]
Read MoreOmega 3 fatty acids provide anti-inflammatory, cholesterol-lowering, and mental acuity-improving properties. There are three types that are all necessary in the diet: EPA (found in fatty fish like salmon) DHA […]
Read MoreBuilding a healthy plate for each meal is a simple way to help lower your risk for developing chronic diseases like heart disease, diabetes, some types of cancer, and help […]
Read MoreSaturated fats are the type of fat that we do want to limit. Saturated fats raise cholesterol and contribute towards inflammation. Foods high in saturated fat also tend to be high in […]
Read MoreWhen it comes to fats, we do want unsaturated fats in our diet. Unsaturated fats still play an important role in health and wellbeing, as well as supporting healthy weight loss. Unsaturated […]
Read MoreHave you ever considered a low-fat diet to lose weight? In theory, it makes sense to eat less fat to lose fat off your body. However, that’s not always the […]
Read More2 Ways to Meal Prep: Full and Partial Full: Prepare & portion into containers ahead of time to easily pull from the fridge. (Example: Prepare 5 containers of chicken, rice, […]
Read More5 ways meal prepping can help your health and fitness: Make healthier choices in busy moments Save time in deciding what to eat & cooking from scratch Save money from […]
Read MoreThe recommendation for daily sodium intake is 1500-2300 mg. Those with certain heart conditions should adhere to 1500 mg a day, while generally healthy adults should get no more than […]
Read More4th of July Cookout tips: Pick, Portion, & Pair Pick out the 1 or 2 yummy sides that sound most appetizing to you Portion them out according to the suggested serving […]
Read MoreDo you crave cool summer treats, or something sweet from time to time? Try these fun ideas! Snack on a bag of frozen blueberries (buy frozen, or buy fresh and […]
Read MoreThe time after you work out is crucial for getting the most benefits from your hard work at the gym. There is no strict cut-off, but by about an hour […]
Read MoreThe time before you workout is a great way to maximize your efforts at the gym by getting the right nutrition. This will be different for everyone based on several […]
Read MoreIt’s a good idea to establish a fueling routine when it comes to your workouts. Fueling properly before and after workouts help make the most of your time at the […]
Read MoreSummer Popsicle Recipe: OJ Pops! Enjoy a great source of Vitamin C while refreshing those tastebuds. 6 oz thawed orange juice concentrate 1 cup milk 1 cup water EITHER: 3 […]
Read MoreNutrition tips for getting a good night’s sleep: Try to avoid alcoholic drinks before bed. It may help you feel sleepy, but it prevents you from reaching deep, restorative sleep. […]
Read MoreResearch shows the less you sleep, the more likely you are to gain weight and consume high-calorie and sugary foods. You will be much more likely to maintain a healthy […]
Read MoreDid you know sleep is an important factor in regulating your appetite, metabolism, and weight? Sleep allows your hunger hormones to balance. Specifically, it decreases your hunger hormones and increases […]
Read MoreSpring Sips – for your sweet tooth! Once spring arrives most people start to refocus on drinking more water. Last week I shared herbal drink recipes, but if you’re looking […]
Read MoreOnce spring arrives most people start to refocus on drinking more water. If you’re looking for a few ways to get variety, try these recipes! Watermelon & Basil water Cucumber, […]
Read MoreMany people want to lose weight once summer hits. The problem is that even if they can figure out how to shed a few pounds, summer is over by the […]
Read MoreSpring is here! Time to spring clean your pantry. Check the expiration dates of snack foods like chips, cookies, granola bars, oatmeal packets, pretzels, nuts, and treats to make room […]
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