“Spiritual health is the path to inner peace regardless of the turmoil around you.”- Anonymous

Spiritual wellness is unique to everyone and can have lasting, positive effects on our mental & physical health and self-esteem. It can connect us to something greater than ourselves and provides a sense of purpose and meaning to life. Do you feel like you need a mind, body, and soul rejuvenation? Here are a couple of simple activities to help jump-start your spiritual life and maintain a positive outlook:

• Write 5 things you are grateful for at the end of each day
• Give back to your community by sewing masks, providing food at a food bank, writing a note to an essential worker
• Attend a yoga class on the MOSSA MOVE app
• Take a 10-minute break from working online, and give yourself some quiet time
• Listen to “The Mindful Kind” podcast by Rachael Kable
• Attend our weekly Spiritual Chat via Zoom (details on our FB page)

Learn More: Emotional Wellness, Environmental Wellness, Financial Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness