This form of yoga is a conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
- Ease insomnia
- Decrease anxiety
- Alleviate stress
- Reduce PTSD, chronic pain and chemical dependency
- Heighten awareness and focus
- Transform negative habits, behaviors and ways of thinking
- Foster feelings of peace, calm, and clarity
Three sessions available: March 30th, April 6th and April 13th from 4 – 5 pm in the Group Exercise Studio
Single Session: $10 (members); $15 (non-members)
All 3 Sessions: $25 (members); $40 (non-members)
Limited spaces available. Please visit the member service desk to register.
