Pregnancy and postpartum require special care for your changing body. Recommended for women in any stage of pregnancy as well as those cleared to resume exercise postpartum, our classes focus on building strength, balance, and core stability in a safe, supportive environment designed for the unique needs of expectant and new moms.

The community atmosphere with other moms makes it easy to stay motivated before and after your baby arrives. Babies up to 3 months are welcome to accompany moms in strollers during class, and on-site childcare is also available for older children for just $5 per visit.

Stay tuned for future classes.