MOVE MS is a weekly group exercise class for individuals with multiple sclerosis featuring various exercise modalities:  Tai Chi, Yoga, Functional Exercise, and Seated Pilates. These 8-week sessions are led by trained individuals who work with MS populations.  To register, contact our member service team at 309-433-9355 or email us at info@carlehealthfitness.com 

Current Module:  Yoga

A Multiple Sclerosis (MS) yoga class is a specialized yoga program designed to cater to individuals living with MS. Safely engage in yoga postures, breathing exercises, and meditation practices that are adapted to your unique abilities and limitations.

Join us on Wednesdays from 4-5 pm in the Mind Body Studio, from October 16th – December 11th. (Note: There will be no class held the week of Thanksgiving – Wed. 11/27)

8-week session: $70  ($99 for non-members)

Our MOVE MS classes are catered to individuals living with MS and adapted to their unique abilities and limitations; however, it’s important for individuals with MS to consult their healthcare provider before starting any new exercise program. They can discuss their specific condition, any limitations, and get personalized recommendations on whether this class is suitable for them.

Upcoming Module:

•  Neuro-Functional Exercise – January 8th – February 26th.  These exercises provide the framework to understand neurological challenges. They are designed to help with balance, gait, weakness, spasticity, and foot drop. Harness the power of the brain body connection through sensory input using practical ways and strategies to improve and maintain functionality.

Note that the Jan 8th-Feb 26th session will be hybrid. Zoom link and login information will be shared via email upon registration.