Increase your balance, core strength and joint stability with April’s Key to Wellness: KB Core and Stability program. Using only a kettlebell, this program is designed to strengthen the muscles of the core and improve balance and stability.

Available April 1st-30th, this training program incorporates different movement patterns to engage stability muscles of:
•  the upper body
•  core and torso
•  hips and lower body

This program has two different levels based on your fitness level.

COST:
  •  $15 for program to be loaded onto a key / Technogym app
  •  $55 for program and a Personal Training session

Visit the Member Service desk to purchase.