Have you ever thought about how your nutrition is helping or hindering your progress to a healthier you? Have questions about how to get more protein in your diet? You will want to join our new Healthy Foodie Group! Held the first Wednesday of every month, we will learn valuable insights to improving our nutrition.  

Attend our first class on Wednesday, April 2nd and receive a cooking demonstration with dietitian Emily Leffew.  We will learn how to increase protein in our diet and taste a sample of a delicious high protein option that is not a protein bar or protein powder.  Food samples and recipe cards provided.

Wednesday, April 2nd, 5:30 pm
$15 member, $20 non member
(Please email mydietitian@iwp-llc.com if you plan to attend and have any food allergies.)

Future class topics include:

May 7th (5:00 pm): Garden vegetables – Growing them and using them in meals & snacks

June 4th (5:00 pm): All about Gluten Free – what does it mean and who should follow it?

July 2nd (5:00 pm): Nutrients of Importance for Maximizing Bone Density

August 6th (5:00 pm): High Protein Foods on a Plant Based Diet

September 3rd (5:00 pm): Facts about Fiber – what kinds are there and how do they help us?

May – September sessions: $10 member, $15 non member