Increase your balance, core strength and joint stability with April’s Key to Wellness: KB Core and Stability program. Using only a kettlebell, this program is designed to strengthen the muscles […]

Gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of injury.

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]

Take your first step towards a new and stronger you! Fit for All is geared towards adults who are new to strength training. It teaches functional movements that make everyday […]

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, […]

With a well structured training program through the Training and Performance Center, young athletes gain an athletic foundation built on injury prevention, speed, strength, mobility, endurance and coordination, all of […]