MOVE MS is a weekly group exercise class for individuals with multiple sclerosis featuring various exercise modalities:  Tai Chi, Yoga, Functional Exercise, and Seated Pilates. These 8-week sessions are led […]

Program Overview “Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why […]

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier/happier life.

According to a report from the National Institutes of Health, evidence that when used alongside conventional medical treatment, yoga may help relieve some of the symptoms linked to cancer including […]

Research shows that individuals with developmental and/or intellectual disabilities often die 25 years earlier than the general population.  These individuals often find it more difficult to eat healthily, control their […]