MOVE MS is a weekly group exercise class for individuals with multiple sclerosis featuring various exercise modalities:  Tai Chi, Yoga, Functional Exercise, and Seated Pilates. These 8-week sessions are led […]

Ready to start living a healthy lifestyle? The next session of Nourish & Flourish, starts Monday, Jan 20th! Are you looking to Learn healthy habits that go beyond weight loss? […]

Program Overview “Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why […]

With our youth fitness program, your children will have fun and improve their confidence while also increasing physical activity. According to recent studies, 45 minutes of moderate physical activity for […]

Exercise before, during and after pregnancy is extremely important. We offer prenatal/postnatal programs to help you maintain a safe approach to your wellness throughout every step of your journey to motherhood.

Phase 3 Cardiopulmonary Rehab is exercise in a supervised group setting for individuals who have completed phase 2 cardiopulmonary rehab. The sessions are designed to provide a social support network […]

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier/happier life.

Exercise prevents and manages multiple chronic diseases including diabetes, hypertension, heart disease and cancer.  Our Exercise Is Medicine Coordinator partners with your physician to develop a prescribed exercise program to […]

During this program, mothers and their support persons learn about labor and birth process, methods of relaxation, breathing & pushing techniques, available pain management options and preparing for the unexpected […]

Research shows that individuals with developmental and/or intellectual disabilities often die 25 years earlier than the general population.  These individuals often find it more difficult to eat healthily, control their […]

Exercises are multi-positional, high energy and easy to modify. Classes focus on strengthening your core and pelvic floor after childbirth and address conditions such as pelvic pain, diastasis recti, incontinence or frequent urination.