Join us for 12 Days of Exercise! DECEMBER 1st-12th One Ticket Per day. Receive ticket and workout for the day at the Fitness Desk. Complete the series and be entered […]

Program Overview “Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why […]

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]

Take your first step towards a new and stronger you with Fit for All: Intro to Strength Training. Fit for All is geared towards adults who are new to strength […]

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, […]