This form of yoga is a conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.   •  Ease insomnia    •  Decrease anxiety   •  […]

Gain a comprehensive overview of proper gym equipment usage and how to adjust equipment to ensure safe and effective workouts. This orientation will cover key principles of exercise safety and proper form to maximize results and minimize the risk of injury.

Program Overview “Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia. Why […]

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their bodies, and living their best life. Our sessions are inclusive […]

Take your first step towards a new and stronger you! Fit for All is geared towards adults who are new to strength training. It teaches functional movements that make everyday […]

Our coach-led, small group training sessions in the Training and Performance Center will keep you motivated, engaged and on track to crush your fitness goals!  With live heart rate monitoring, […]