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mindfulness
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Mindful Unwinding
Mindful Unwinding
Join instructors Kim and Kathy as they incorporate stretching, meditation, and mindful tips to decompress your nervous system. All ages and skill levels are welcome! This class can be completed from a seated chair or standing position. Thursday, August 15th from 9:45 am - 10:30 am in the Conference Room. Click here to RSVP today!
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