Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but when was the last time you sat with your breath for more than 5 minutes on a continual basis? Did you know that breathing through […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but when was the last time you sat with your breath for more than 5 minutes on a continual basis? Did you know that breathing through […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but when was the last time you sat with your breath for more than 5 minutes on a continual basis? Did you know that breathing through […]

Take a step into transformation in the new year by exploring your breath. How often do you consciously take note of how you are breathing? Perhaps for a moment, but when was the last time you sat with your breath for more than 5 minutes on a continual basis? Did you know that breathing through […]