Have you ever thought about how your nutrition is helping or hindering your progress to a healthier you? Join us for our Healthy Foodie Group held on the first Wednesday of the month where we will learn more about nutrition and health! Wednesday, May 7th 5:00 pm Garden vegetables – Growing them and using them […]
RAFFLES • SNACKS AND CHAI • EDUCATION • COMMUNITY Event Schedule 4:45 - 5:15 pm - Networking and seated chair massage 5:20 pm Welcome and program begins Dietitian Presentation: Increasing Protein in Indian Cuisine Strength-Based Demonstrations: Barre and Exploring Free Weights 6:50 pm Closing remarks and thanks Open to the community (no membership required). Childcare […]