April is Parkinson’s Awareness Month. This year, we want everyone to take action to impact the future of Parkinson’s disease (PD). Whether that means learning how to navigate your own […]

Benefits of Performing this Exercise: Increases overall strength and stability of core muscles Decreases muscular imbalances Improves posture Decreases low back tension/soreness Reduces risk for injury Pallof Press Cues: Attach […]

Have you always wanted to try a new group fitness class or been putting off scheduling your reassessment? Participate in Wellness Bingo for that extra motivation to work harder or […]

Carle Health & Fitness Center will have modified hours from November 26th – November 27th. Thursday, November 26th (Thanksgiving): CLOSED *There will also be no LIVE virtual Group Fitness Classes […]