Coach Jejo shows the proper form for squats along with a modification:  One for squat scalability (sit to stand and a full squat) and one for posture (wall angel) for […]

How to do a proper Lat Pull Down and Low Row – with Coach Allie and Coach Michael The pull motion is a tricky movement but is one of the […]

Planks are a great exercise to improve stability. Core stability helps alleviate low back pain, improve posture, and allows you to lift more weight with better form. Here are a […]

When performing calf raises make sure you have the ball of your foot on an elevated surface. Squeeze your calves at the top and take your time bringing your heel […]

Are you worried about your posture? Adding banded face pulls to your exercises program will help pull your shoulders back giving you better alignment throughout the day. Ask one of […]