April is Stress Awareness Month. Whether it’s a workout, a meditation session, or simply taking a moment to breathe, every little step counts. This makes it the perfect time to check […]

“𝗖𝗮𝗿𝗹𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿 𝗶𝘀 𝗮 𝗺𝗼𝗱𝗲𝗹 𝗼𝗳 𝗺𝗲𝗺𝗯𝗲𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗲𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝘂𝗯𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱,” 𝘀𝗮𝗶𝗱 𝗕𝗹𝗮𝗶𝗿 𝗠𝗰𝗛𝗮𝗻𝗲𝘆, 𝗖𝗘𝗢 𝗼𝗳 𝗠𝗫𝗠, “𝗧𝗵𝗲 𝗠𝗫𝗠 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗘𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲 𝗔𝘄𝗮𝗿𝗱 […]

Get introduced to our massage specialists, learn about massage services we offer and what to expect on your visit. Massages are available 7 days a week at Carle Health & […]

BLOOMINGTON, ILLINOIS — April 9, 2024 – Carle Health & Fitness Center (CHFC) has been named a winner in the 5th Annual MXM Locations of Excellence Awards.  This recognition is […]

The safety of our members and staff is our highest priority. Due to the forecasted weather we will have modified hours for 12/22 and 12/23. THURSDAY 12/22 Center Hours: 5 […]

Bloomington, Illinois — January 12, 2022 – Carle Health & Fitness Center announced today that it has been named a winner in the 3rd Annual MXM Locations of Excellence Awards.  This […]

Beat the crowd Every year, people around the world make New Year’s resolutions to improve the quality of their lives. Many have a goal to work out, lose weight, eat […]

Did you know that exercise also plays a strong role in lowering your cancer risk?  Taking part in physical activity is one of the most important things that you can […]

Hear from member Ashley Bass as she talks about her experience with Carle Health & Fitness Center.  This is “not your typical weight loss success story.”  Ashley walks us through […]

As a medically-integrated health and fitness center, we are well-positioned to live life alongside coronavirus.  We continue to rely on local health experts to ensure that we are providing the […]

Carle Health & Fitness Center is committed to putting the health and safety of our community first by keeping our members and employees safe. Your investment in your health is […]

Join us for March Member Madness We’re celebrating current members and new members all month long! Here are just some of the fun things happening in March… March Member Referral […]

Vicki Tilton, a downtown Bloomington business owner, volunteer and community supporter, was honored Saturday with the Legacy of Excellence award from the McLean County Chamber of Commerce. The chamber also honored Brandt, Community Health Care Clinic, Justin M. Boyd, Advocate BroMenn Health and Fitness Center and Corn Belt Energy Corp…

Bill Flick, The Pantagraph, October 13, 2019 Along with husband Don, Sharon Maupin for 16 years ran the popular Maupin’s Market in Saybrook. After selling it to explore other ventures, […]

I’ll admit that when I first started hearing about meditation I was a little skeptical. The images that came to my mind were ones of a person sitting cross-legged on […]

BLOOMINGTON — More than 100 volunteers spent the week getting ready to help Bloomington-Normal students gear up for the school year. At this year’s annual Back 2 School Alliance Party, organizers […]

We know that exercise is good for us, so why is it so hard to do it sometimes? I’ve had numerous people tell me that they just don’t like to […]

Imagine that one of your friends called you feeling bad about themselves because they hadn’t been able to make it to the gym as much as they had planned. Would […]

As I talk to people who are interested in improving their health and wellbeing, I’ve noticed there is a common thread that hold many of us back. We feel the […]

May is National Employee Health and Fitness Month. Since many of us spend a good deal of time at work, here are a few ways you can incorporate healthier habits […]

One of the biggest obstacles I hear my health coaching clients mention is that it is hard to find time to take care of themselves. We all want to accomplish […]

As we start getting closer to warmer weather, many people use this transition as a time to deep clean, reduce clutter, and take stock of what they have. It can […]

The beginning of a new year can be an exciting time. We start the year feeling motivated about all the big changes we’ll make in the coming months. However, many […]

The holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before […]

Do you suffer from chronic back or neck pain? What about problems due to poor posture, high stress or anxiety? If so, the Alexander Technique (AT) may provide just the natural relief you’re looking for…

n innovative McLean County private-public partnership to help people with developmental and intellectual disabilities to achieve their health and fitness goals has exceeded expectations, so the program will…

The mind is a powerful thing with the ability to shape how we perceive the world. But can our perceptions impact our own health? Research into mindset, which is often called “the story we tell ourselves”, suggests that it is definitely possible. Here are a few examples…

When Julie Warner of Normal was diagnosed with multiple sclerosis (MS) at age 25, “I was terrified that I’d end up in a wheelchair. “So I started walking,” When Josie Warren was diagnosed with MS at age 34…

Sometimes, exercise benefits the heart beyond making it stronger. Just ask eight adults with developmental and intellectual disabilities who worked out Tuesday with guest trainers…