How to get more out of your workout – without adding reps or weight As you are doing your workout on one of the machines here at CHFC, pay attention […]

How does my squat form look? Let’s hit some basics! Squatting is a common, great exercise that hits a lot of our major muscle groups in the lower body – […]

How important is my daily water intake? Making sure you are hydrating your body everyday is very important for multiple functions! Regarding exercise, it can be very difficult to reach […]

5 Beginner Hiking Tips 1. Start small and local- Unlike walking on a smooth road, hiking on trails have various terrains and hills; 2. Plan ahead- Do some research on […]

Following a vegetarian diet? Whether you are or are not, these are good tips to ensure you’re getting a balanced diet with plenty of veggies! Try to add extra veggies […]

Spring Sips – for your sweet tooth! Once spring arrives most people start to refocus on drinking more water. If you’re looking for some sweet drink recipes, try these! Mmelon […]

Incorporating Outdoor Exercise As the spring and summer approaches, take every opportunity to exercise outdoors. This can be as simple as taking your animal on walks or adding a walk […]

Benefits of Massage Therapy  Getting a massage is one of the best forms of self care you can invest in! Some overall health benefits include: better post workout recovery, enhanced […]

One of the biggest obstacles I hear my health coaching clients mention is that it is hard to find time to take care of themselves. We all want to accomplish […]

Why pregnant women should exercise Pregnant women who have a doctor’s consent, are allowed to exercise to help to maintain a healthy lifestyle. Because of the change of the center […]

The Difference Between Mobility and Flexibility You might have heard about mobility vs flexibility – but what do those really mean? Flexibility is the ability of your muscles to lengthen […]

As we start getting closer to warmer weather, many people use this transition as a time to deep clean, reduce clutter, and take stock of what they have. It can […]

Why is it important for women during menopause to exercise? Exercises have been proving to decrease the menopausal symptoms. Issues with mental health play a big part during hormone fluctuation. […]

Making a workout part of your day will increase the likelihood of getting it done. Many of us plan out each day to stay organized in our busy lives. Prioritizing […]

Many ways! Here’s just a few: Having a personal trainer will greatly reduce your risk for injury while exercising. Your techniques will be monitored, assuring you are not putting any […]

Recovery is arguably the most important aspect to get the most out of each training session. Going into a workout session without having adequate recovery puts yourself at an increased […]

Did you know eating certain foods can help you prevent conditions like cataracts, macular degeneration, and glaucoma?    Kale has nutrients that may protect your eyes from sunlight damage, and decrease […]

Short answer: it depends! Strength training for kids can be a confusing topic, especially with the internet giving conflicting answers everywhere you turn. There is no true “best time” for […]

Do any of your 2024 new year’s resolutions include diet changes? If you are making changes to your diet, we recommend starting small. Science tells us that people have the […]

The beginning of a new year can be an exciting time. We start the year feeling motivated about all the big changes we’ll make in the coming months. However, many […]

Tackle your day at the gym! Having confidence means that you have the belief that you can accomplish a task. When you’re new to the gym, it can be tough […]

Oil Substitutes in Baking Did you know – you can substitute pureed fruit (dates, bananas, apples, apricots) in place of oil in baked good recipes? This will lower the fat […]

Functionality is Key Functional strength is defined as forms of exercise that mimic daily movement patterns. Especially as we get older, functional strength can be an excellent tool to help […]

You Too Can Be a Runner! Most people that say they hate running are making it much too difficult. Here are some things to try before you definitively say you […]

Do you ever feel hungry again shortly after eating? Eating a balanced meal that contains protein, carbs, and a healthy fat will keep you satisfied and full longer between meals. […]

How to make your fitness more consistent If you come to the gym 2-3x per week you are part of a small percentage of the population. Sticking to a fitness […]

Learn all about Phytonutrients Phytonutrients (also known as phytochemicals or antioxidants) are compounds found in plant foods that offer a wide range of health benefits to the human body. Did […]

Butternut Squash Soup A delicious and nutritious (and warm and cozy!) fall recipe is Butternut Squash Soup. Just like other orange and yellow produce, butternut squash is full of beta-carotene […]

Food and Your Immune System As we head into cold and flu season, it’s no doubt we want to avoid getting sick as much as possible. Did you know that […]

Staying on top of your exercise goals while sidelined with injury Most of us have experienced or will experience some form of injury, whether that injury is minor nagging pain […]