All-or-Nothing Thinking All-or-nothing thinking is a cognitive distortion in which we divide experiences into categories of either “black or white” and “right or wrong”. When I think of this way […]

How to help dry skin in the Fall: 1. Avoid hot showers 2. Apply Moisturizer 3. Use a humidifier 4. Get a facial

Follow these tips for Glowing Skin: #1 Remove makeup every evening #2 Exfoliate once a week #3 Use a hydrating moisturizer

Everyone should be drinking at least 8 glasses of water per day. Your skin will be looking more firm, and visible signs of aging won’t be as prominent if you […]

Did you know that your diet also plays a role in the care of your skin? Your skin is the largest organ in the body, and the way diet affects […]

Sun exposure is the number one cause of aging skin and accounts for 80% of premature aging. Exposure to UV rays damages your skin cells’ DNA, causing a genetic mutation […]

Common Rosacea Triggers: Sunlight Stress Alcohol Spicy Foods Wind and Cold Exercise Some Medicines Once you know what’s triggering your rosacea flares, taking action can reduce your flare ups.

There are three components to having a solid skincare routine: Cleaning: helps remove dirt, oil and makeup from your skin  Moisturizing: helps rehydrate your skin and reduce the chances of […]

Benefits of maintaining a good skincare routine: Protects from internal and external stressors Allows the skin to function properly Provides long term impact on the overall quality of the skin […]

Follow these tips to help keep your skin looking young and healthy: Wash up: Bathe in warm (not hot) water; use mild cleansers that don’t irritate; and wash gently – […]

Finding Your Skin Type There are five different skin types: oily, dry, normal, combination and sensitive. By understanding what type of skin you have, you can begin to make informed […]

Spending time in the sun increases your risk of skin cancer and early skin aging. People of all skin colors are at risk for this damage. You can reduce your […]