Trainer Tip Tuesday: Kettlebell Deadlift
Tips for the kettlebell deadlift: It’s a safe exercise if you’re doing it correctly and is easier to learn than the barbell Don’t set up too far away from the […]
Read MoreTips for the kettlebell deadlift: It’s a safe exercise if you’re doing it correctly and is easier to learn than the barbell Don’t set up too far away from the […]
Read MoreThis year’s theme is Celebrate a World of Flavors! Throughout March, embrace the foods and flavors of your heritage and other global cultures. During #NationalNutritionMonth and beyond, choose delicious and […]
Read MoreSMART is an acronym we can use to guide our goal setting. This helps to ensure that our goals are meaningful and reachable. Each goal should be: Specific Measurable Achievable […]
Read MoreNational Heart Health Month: Saturated vs Unsaturated fats Saturated and unsaturated fats are important terms to know. One improves your heart health while the other ensues further risk. Saturated fats […]
Read MoreNational heart health month and Valentine’s Day! Is dark chocolate really that good for you? Are you buying your loved one dark chocolate this Valentine’s Day? Research suggests a diet […]
Read MoreNot able to fit in a workout for the day? Do you not have 30 full minutes? Don’t worry! You don’t need to work out all at once. You can still […]
Read MoreNational heart health month: Are some versions of salt healthier than others? Popular types of salt include table salt, sea salt, and pink Himalayan salt. Sea salt and pink Himalayan […]
Read MoreCues: 1. Upright torso – Think of your torso like a clock – Sitting upright in the 12 o’clock position 2. Start with a leg drive, keep your arms extended […]
Read MoreTrainer Tip by Adam Shook, Health Coach As exercise professionals, we often are tasked with providing and finding ways to motivate our clients. This can be a difficult task because […]
Read MoreFebruary is National Heart Health Month! Salt is a major ingredient of concern when it comes to heart health. The American Heart Association tells us that too much sodium can […]
Read MoreRest time can be a confusing subject while strength training. So here are a couple of basic recommended rest times during your workout based on what your goals are. Goal […]
Read MoreDid you know eating certain foods can help you prevent conditions like cataracts, macular degeneration, and glaucoma? To help reduce your risk for cataracts, choose foods like strawberries, bell peppers, […]
Read MoreTwo things you could add to your workout are paused reps and eccentric reps. Both of these are typically done using free weights. Paused reps are done by pausing all […]
Read MoreDid you know eating certain foods can help you prevent conditions like cataracts, macular degeneration, and glaucoma? Kale has nutrients that may protect your eyes from sunlight damage, and decrease […]
Read MoreBloomington, Illinois — January 12, 2022 – Carle Health & Fitness Center announced today that it has been named a winner in the 3rd Annual MXM Locations of Excellence Awards. This […]
Read MoreWhether you follow a vegan, vegetarian, gluten-free, or all foods included diet, one thing they all should have in common is this: Make sure to always include a source of […]
Read MoreConsider changing your cardio equipment, style, or timing for a boost to your stagnant workout program. Changing Equipment Take advantage of all the cardio equipment in the Center and use […]
Read MoreAre you catching your Z’s? I think it is safe to say that everyone could use some better sleep at night, especially around the winter holidays. Experts recommend 7-9 hours […]
Read MoreIf you’re like many other people, you are probably extra motivated right now to improve your health and fitness. It’s a great idea to start the new year off with […]
Read MoreBolthouse Farms is a brand I recommend a lot when it comes to salad dressings, but they also have healthier versions of holiday drinks! A “short” size at Starbucks provides […]
Read MoreBe sure to lock your elbows into your side when performing tricep extensions. This will allow you to isolate your triceps for maximal engagement. Common faults to avoid: -excessive elbow […]
Read MoreBolthouse Farms is a brand I recommend a lot when it comes to salad dressings, but they also have healthier versions of holiday drinks! A traditional eggnog such as the […]
Read MoreTrainer Tip by: Leah Sanders Did you know that Vitamin D is essential for staying healthy and fighting infection? Vitamin D is also known as the “sunshine vitamin.” How do […]
Read MoreTrainer Tip by: Coach Michael Tracking your workouts is a great way to see your progress and continue to push yourself. Using the MYWellness app or MYWellness Key will track […]
Read MoreIt’s important to remember that all the fun traditional beverages served around this time of year aren’t simply calorie, fat, or sugar-free. For example, a Grande Peppermint Mocha from Starbucks […]
Read MoreDid you miss getting your sample of my healthy chocolate brownie in the lobby last week? Don’t worry! Here’s the recipe so you can try it on your own. They […]
Read MoreTrainer Tip by: Coach Michael Supersetting is when you rotate between 2 or more exercises. For example, if my superset was with squats, jumping jacks, and pushups, I would do […]
Read MoreWe are officially in the thick of the winter holidays. We’ve had Halloween, Thanksgiving, probably some birthdays, and are now headed into December holidays! Even though there are so many […]
Read MoreTrainer Tip by: Coach Michael Bracing the core is an extremely important part of any exercise. This ensures that your core is strong and not bending or moving in a […]
Read MoreBeat the crowd Every year, people around the world make New Year’s resolutions to improve the quality of their lives. Many have a goal to work out, lose weight, eat […]
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