Program Overview

“Fit for Her” focuses on improving bone density and strength through tailored exercise regimens specifically designed for women, especially postmenopausal women at risk for osteoporosis and osteopenia.

Why Exercise?

Osteoporosis affects about 10 million Americans, particularly women, leading to fractures and decreased quality of life. Exercise is crucial in preventing bone loss and reducing fracture risk. It enhances muscle strength, balance, and overall functionality.

Program Benefits

  • Enhances bone density and strength
  • Improves balance and reduces fall risk
  • Supports overall health and well-being

Join us Mondays and Wednesdays at 11 am!

Member cost: $89/month; Non-Member cost: $129/month

Register now at Member Service.