Ready to start living a healthy lifestyle?

The next session of Nourish & Flourish, starts Monday, Jan 20th!

Are you looking to

• Learn healthy habits that go beyond weight loss?
• Find real life solutions to live a heathier life?
• Join a supportive group led by a Registered Dietitian?

If this sounds familiar, you’re not alone. We’re here to guide you on your journey to better health!

Our team of nutrition and exercise experts will guide you through the essentials of healthy living—covering the reasons behind dietary choices and effective exercise strategies. If you’re eager to enhance your health and well-being, we’re here to support you every step of the way!

This program is led by our Registered Dietitian and certified fitness coaches, making it accessible to everyone—both members and non-members. Join us and take the first step toward a healthier you!

Register at Member Service. 

Schedule

    • 11-week program: January 20th – April 4th
    • Mondays from 5:30 – 6:30 pm

A session for baseline measurements will be scheduled at your convenience with a fitness coach the week before the program starts/during the first week.

11-Week Program Cost: $199 for members and non-members

Optional Program Add-ons:

    • Fingerstick test (Cholesterol and Glucose)
    • DEXA scan
    • Individual Dietitian Sessions
    • Personal Training
    • Carle Health & Fitness Center Membership
    • Carle Health & Fitness Center Punch Pass (for use during the program)