Alaina Tjaden Special Programs Coordinator

Alaina discovered her passion for fitness and strength training through lifelong involvement in sports. She is passionate about helping individuals from all populations discover enjoyable and effective ways to be physically active.

Alaina has experience working with small groups as well as assisting individual members in their journey toward improved health and fitness.

“I am excited to connect with clients and help them find value in living an active lifestyle. I believe exercise is the most effective way to prevent injury and improve each individual’s quality of life. I look forward to helping each person create safe and sustainable exercise habits to reach their fitness goals!”

In her free time, Alaina enjoys spending time outside.

Specialties:

• Strength training
• Functional training

Education & Certifications:

• Bachelor’s Degree in Exercise Science – Illinois State University
• American College of Sports Medicine Certified Personal Trainer
• CPR/AED Certified