Planning ahead can help save money and reduce mealtime stress! Follow these steps to plan and prepare meals that fit your preferences and lifestyle:  

1)Make a menu 

2)Stock your pantry, fridge and freezer with the five food groups  

3)Keep a running grocery list 

Visit https://sm.eatright.org/mealplanning for the complete meal planning guide  

#NationalNutritionMonth 

~Kaylee Brown, CHFC Registered Dietitian

Schedule a session with Kaylee.