“One of the hallmarks of social wellness is being inclusive, not exclusive, with our friendship.” – Laurie Buchanan, PhD

Social wellness refers to the relationships we have and how we interact with others. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.  Here are some ways that you can foster social relationships even while at home:

• Join an online group such as our Virtual Group Fitness or Carle Health & Fitness Center Book Club
• Do things as a family (even exercise)
• Adopt a pet (or find out how you can be a foster)
• Touch base with someone you haven’t seen in awhile through text, email or video chat
• Call a friend or family member

Learn More: Emotional Wellness, Environmental Wellness, Financial Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Spiritual Wellness