April is Stress Awareness Month. Whether it’s a workout, a meditation session, or simply taking a moment to breathe, every little step counts. This makes it the perfect time to check out our Yoga classes including regular favorites and new classes.

Breath & Body Yoga*

Synchronize the breath with movement in Vinyasa style yoga. Focus on alignment and balance to increase body awareness and mobility. Medium intensity level.

Chair Yoga

Gentle form of yoga ideal for beginners using the aid of a chair to perform posture and breathing exercises to improve balance, strength, flexibility and stress relief.

Gentle Flow Yoga

Gentle Flow Yoga is an opportunity to experience a moving meditation consisting of a gentle slow flow, with a focus on the rise and fall of the breath. Physical yoga postures, breathing exercises and relaxing techniques for integrating body-mind-spirit included.

Gentle Yoga

Understand the Self! Begins with proper alignment of the physical body in a wide variety of yoga postures. Yoga props are used to accommodate stiffness, pain or injury. The practice blends strength and stretch, effort and ease, movement and stillness.

Mindful Yoga

A comfortable space and accepting community where you can joyfully learn and explore the practice of yoga. Easy on the joints and transitions are done in a progressive manner to equalize blood pressure and prevent dizziness.

Relax & Reset Yoga*

Wind down at the end of the day with gentle style yoga. Practice being in tune with your body to help with the nervous system. Suitable for all levels.

Vinyasa Yoga Flow*

This dynamic yoga class will blend strength, flexibility, and mindfulness through breath-linked movement. This one-hour class will challenge your boSavasanafluid sequences designed to build endurance, balance, and core stability while offering modifications for all levels. Whether you are a beginner or an experienced yogi, you will find opportunities to grow and deepen your practice. We’ll finish each session with a relaxing Savansana, leaving you feeling strong, refreshed, and restored.