If you struggle from mid-morning energy crashes there are a few things you can try using nutrition!

Adding protein to your breakfast is a great way to keep you satisfied for a longer period of time. Try adding eggs, peanut butter, a cup of milk, or protein powder into any beverage or smoothie to increase your morning protein.

Want to know more? Schedule an appointment with our RD, LDN, Emily Leffew, to help you figure out the best way for you to get enough protein in your day!