How to make your fitness more consistent

If you come to the gym 2-3x per week you are part of a small percentage of the population. Sticking to a fitness routine is a difficult task. We are a society of instant gratification, but we know that results from your fitness routine take time. One thing that helps people stay consistent is how exercise makes them feel. Some things that can help you stay more consistent is looking for some immediate benefits of exercise: Increase in mood, increase in your energy levels, and better sleep.