Importance Of Recovery

We understand the importance and health benefits of coming to the center and getting a workout in. Whether that be cardio, weight training, or a group fitness class, there is some sort of stress being put on the body. Once you are finished with your workout, your focus should shift to recovering from that workout to maximize the next one. Here at the facility, we offer amazing amenities for recovery. Hot tub, sauna, steam room, stretching machines and bands, as well as premium massages focusing on your unique needs. Adequate recovery allows you to continue to improve your health, while minimizing the risk for injury. Outside of what we offer here at the facility, eating a healthy diet consisting of nutrient dense foods, avoiding excess screen time, going outside and getting sunlight, stress management, and adequate high-quality sleep are all ways to help improve recovery between workouts.

— Coach Blaise