How sore is too sore? When it comes to lifting (or really, anything we do in our training) we get sore. Soreness and a good workout are not one in […]

What is NEAT Exercise NEAT stands for non-exercise activity thermogenesis, its a fancy term to describe activity that we do that is not structured exercise. Examples would be walking a […]

Strength Training – Not Just for Building Muscle! An estimated 8 million women and 2 million men in the United States have osteoporosis, which is responsible for more than 2 […]

Sauna Use and Cardiovascular Health The sauna is commonly used for relaxation and stress management but did you know it’s also great for your cardiovascular health? Research shows regular use […]