As we start getting closer to warmer weather, many people use this transition as a time to deep clean, reduce clutter, and take stock of what they have. It can […]

Why is it important for women during menopause to exercise? Exercises have been proving to decrease the menopausal symptoms. Issues with mental health play a big part during hormone fluctuation. […]

Making a workout part of your day will increase the likelihood of getting it done. Many of us plan out each day to stay organized in our busy lives. Prioritizing […]

Congratulations to Integrated Wellness Partners 2023 Achievement Awards Winners Justus Kree and Alaina Tjaden! We are proud of your efforts. Thank you for everything that you do! Justus Kree, Winner […]

Many ways! Here’s just a few: Having a personal trainer will greatly reduce your risk for injury while exercising. Your techniques will be monitored, assuring you are not putting any […]