How many reps should I do? One question many novice exercisers ask about is strength training. If you’re looking for overall health, anywhere between 8-12 repetitions is a great place […]

Italian Zucchini-Topped Bake Potato For many gardeners, late July signifies a time where zucchini does not stop growing. There are many fun ways to use this plant to your advantage. […]

How to burn fat the right way A lot of people start working out focusing on losing some weight and just work on hours and hours of cardio. Cardiorespiratory exercises […]

Learn about matching up your produce with the summer season. Choosing to buy and eat produce that matches up with a certain season is a wonderful choice. When we buy […]