The importance of walking and getting your steps in Sedentary behavior has remained stable or increased from 2001-2016 in the American population, while screen time outside of school and work […]

These simple food safety tips can keep you and your loved ones safe during picnics. The glorious warm weather has arrived and it is accompanied by picnic season. Who doesn’t […]

Avoiding negative self talk can be very helpful If you wouldn’t say it to someone else don’t say it to yourself. Oftentimes we can be our own worst enemies and […]

Enjoy cucumbers this month! Let’s celebrate National Cucumber Month this June by learning a bit about the nutritional components of the vegetable. Cucumbers are a great vegetable to enjoy over […]