The Mediterranean Diet The Mediterranean diet is one of the most flavorful ways to focus on your heart health. This diet incorporates healthy fats, seasonal fruits and vegetables, whole grains, […]

SuperSET Yourself Up for Success Supersets and circuits are effective tools to keep yourself moving during a workout and keep your heart rate elevated for longer periods of time during […]

Nuts for Heart Health Did you know that higher nut intake is associated with reduced risk of not only cardiovascular disease but also total cancer, all-cause mortality, and mortality from […]

How to Set “Smart” Goals When setting personal goals for health, fitness, or any other aspect of our lives, we should aim to achieve the “SMART” goals criteria. S – […]