Staying Hydrated is Important in the Winter too! Did you know you can become dehydrated in the winter too? Dehydration is when your body does not have enough fluid to […]

The safety of our members and staff is our highest priority. Due to the forecasted weather we will have modified hours for 12/22 and 12/23. THURSDAY 12/22 Center Hours: 5 […]

Tips for Navigating Holiday Eating 1. Focus on socializing and festivities instead of food 2. Position yourself away from the location of the food to minimize mindless eating 3. Don’t […]

Peanut Butter and Chocolate Chia Seed Cookies Add this cookie to your holiday baking list! These cookies feature chia seeds which add fiber, protein and healthy fats into this delicious […]

How to avoid chapped lips in the winter: 1. Use a lip balm that is ointment based 2. Stay away from lip balms that contain camphor, eucalyptus, and menthol 3. […]