Going out to eat? While going out to eat can often result in getting too many calories, carbs, and dietary fats- here are some tips to help choose the best […]

When you think of the word “self-care”, what do you picture? Do you see delicious treats, bubble baths, massages or other indulgences that are often portrayed on social media? Things […]

Following a vegetarian diet? Whether you are or are not, these are good tips to ensure you’re getting a balanced diet with plenty of veggies! Try to add extra veggies […]

With the dumbbell in your right hand, place your left hand on the bench  Left leg will be bent forward, right leg back  Maintain a flat back  Start the movement […]

Spring is finally coming around. As you begin to enjoy more time outside and outings with friends here are some ideas to pep up your water and have something fun […]

Spring is finally coming around. As you begin to enjoy more time outside and outings with friends here are some ideas to pep up your water and have something fun […]

8 Aspects of the Wellness Wheel   Physical Wellness  Physical wellness encompasses a variety of healthy behaviors that are meant to contribute to your optimal health. This involves activities like moving/exercising, […]

April is Parkinson’s Awareness Month. This year, we want everyone to take action to impact the future of Parkinson’s disease (PD). Whether that means learning how to navigate your own […]