When it comes to resistance training, the proper range of repetitions is dictated by our goals. We can train for strength, muscle growth, or muscular endurance.   Strength rep ranges: 1-5  […]

Foods from around the world are healthy and delicious! Here are some examples of healthful menu items from global cultures and traditions: https://sm.eatright.org/globalfoods  #NationalNutritionMonth

Cooking at home can be healthy, rewarding and cost-effective! Try these seven simple techniques to enhance your food’s taste and experiment with flavor combinations: https://www.eatright.org/food/planning-and-prep/cooking-tips-and-trends/enhancing-the-flavor-of-your-meals #NationalNutritionMonth

Leg Curl on Leg Ext Machine During a busy gym time, a quick superset for you is to superset your leg extensions with a leg curl. Facing the leg extension, […]

Planning ahead can help save money and reduce mealtime stress! Follow these steps to plan and prepare meals that fit your preferences and lifestyle:   1)Make a menu  2)Stock your pantry, […]

Coach Alli demonstrates proper push up form and gives additional tips. Push up Form  Tuck elbows into the side   Keep core engaged   Shoulders, hips, knees and ankles should be in […]

A squat is useful to everyone every day. You utilize this movement when sitting down, standing up, or picking something up off of the floor. An improper squat can lead […]

Your favorite cultural foods can be part of a healthful eating plan! Here are some ideas for a variety of healthy, cultural meals provided by the Academy of Nutrition and Dietetics: […]

Tips for the kettlebell deadlift:  It’s a safe exercise if you’re doing it correctly and is easier to learn than the barbell   Don’t set up too far away from the […]

This year’s theme is Celebrate a World of Flavors! Throughout March, embrace the foods and flavors of your heritage and other global cultures.  During #NationalNutritionMonth and beyond, choose delicious and […]