SMART is an acronym we can use to guide our goal setting. This helps to ensure that our goals are meaningful and reachable.  Each goal should be:  Specific  Measurable  Achievable  […]

National Heart Health Month: Saturated vs Unsaturated fats    Saturated and unsaturated fats are important terms to know. One improves your heart health while the other ensues further risk.   Saturated fats […]

National heart health month and Valentine’s Day! Is dark chocolate really that good for you? Are you buying your loved one dark chocolate this Valentine’s Day? Research suggests a diet […]

Not able to fit in a workout for the day? Do you not have 30 full minutes? Don’t worry! You don’t need to work out all at once. You can still […]

National heart health month: Are some versions of salt healthier than others?  Popular types of salt include table salt, sea salt, and pink Himalayan salt. Sea salt and pink Himalayan […]

Cues: 1. Upright torso – Think of your torso like a clock – Sitting upright in the 12 o’clock position 2. Start with a leg drive, keep your arms extended […]

Trainer Tip by Adam Shook, Health Coach As exercise professionals, we often are tasked with providing and finding ways to motivate our clients. This can be a difficult task because […]

February is National Heart Health Month! Salt is a major ingredient of concern when it comes to heart health. The American Heart Association tells us that too much sodium can […]