Did you know eating certain foods can help you prevent conditions like cataracts, macular degeneration, and glaucoma?   

Kale has nutrients that may protect your eyes from sunlight damage, and decrease the risk of age-related changes in your eyes. Similarly, other foods like broccoli, kiwi, peas, red grapes, yellow squash, oranges, corn, papaya, and pistachios may offer the same benefits! 

To help prevent dry eyes and night blindness, turn to sweet potatoes, carrots, butternut squash, spinach, milk, and eggs for their unique blend of vitamins and minerals! 

~Kaylee Brown, CHFC Registered Dietitian

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