Whether you follow a vegan, vegetarian, gluten-free, or all foods included diet, one thing they all should have in common is this:  Make sure to always include a source of protein in every meal!  

Protein is always easy to include as there is such a variety to use. Look for eggs, lentils, beans, nuts and nut butters, milk, cheese, Greek yogurt, tofu, lean protein such as chicken, and seafood like shrimp, salmon, or tuna. 

What is your favorite way to include protein? 

~Kaylee Brown, CHFC Registered Dietitian

Schedule a session with Kaylee