Rest time can be a confusing subject while strength training. So here are a couple of basic recommended rest times during your workout based on what your goals are. Goal […]

Did you know eating certain foods can help you prevent conditions like cataracts, macular degeneration, and glaucoma?    To help reduce your risk for cataracts, choose foods like strawberries, bell peppers, […]

Two things you could add to your workout are paused reps and eccentric reps. Both of these are typically done using free weights. Paused reps are done by pausing all […]

Did you know eating certain foods can help you prevent conditions like cataracts, macular degeneration, and glaucoma?    Kale has nutrients that may protect your eyes from sunlight damage, and decrease […]

Bloomington, Illinois — January 12, 2022 – Carle Health & Fitness Center announced today that it has been named a winner in the 3rd Annual MXM Locations of Excellence Awards.  This […]

Whether you follow a vegan, vegetarian, gluten-free, or all foods included diet, one thing they all should have in common is this:  Make sure to always include a source of […]

Consider changing your cardio equipment, style, or timing for a boost to your stagnant workout program. Changing Equipment Take advantage of all the cardio equipment in the Center and use […]

Are you catching your Z’s? I think it is safe to say that everyone could use some better sleep at night, especially around the winter holidays. Experts recommend 7-9 hours […]

If you’re like many other people, you are probably extra motivated right now to improve your health and fitness. It’s a great idea to start the new year off with […]