Bolthouse Farms is a brand I recommend a lot when it comes to salad dressings, but they also have healthier versions of holiday drinks!  A “short” size at Starbucks provides […]

Be sure to lock your elbows into your side when performing tricep extensions. This will allow you to isolate your triceps for maximal engagement. Common faults to avoid: -excessive elbow […]

Bolthouse Farms is a brand I recommend a lot when it comes to salad dressings, but they also have healthier versions of holiday drinks!  A traditional eggnog such as the […]

Trainer Tip by: Leah Sanders Did you know that Vitamin D is essential for staying healthy and fighting infection? Vitamin D is also known as the “sunshine vitamin.” How do […]

Trainer Tip by: Coach Michael Tracking your workouts is a great way to see your progress and continue to push yourself. Using the MYWellness app or MYWellness Key will track […]

It’s important to remember that all the fun traditional beverages served around this time of year aren’t simply calorie, fat, or sugar-free. For example, a Grande Peppermint Mocha from Starbucks […]

Did you miss getting your sample of my healthy chocolate brownie in the lobby last week? Don’t worry! Here’s the recipe so you can try it on your own. They […]

Trainer Tip by: Coach Michael Supersetting is when you rotate between 2 or more exercises. For example, if my superset was with squats, jumping jacks, and pushups, I would do […]